As a parent, it's important to ensure that your teen is getting enough exercise. Exercise is essential for physical and mental health, and it can help your teen stay fit and healthy. To help your teen commit to physical activity, be a positive role model and exercise regularly. There are plenty of activities that you can do together as a family, such as going for walks or bike rides, playing tennis, swimming at the local pool, or shooting hoops.
According to the CDC, children aged 6-17 need around an hour of moderate to high intensity exercise each day. Regular exercise can help your teen build strong bones and muscles, as well as maintain a healthy body fat composition. Moderate activities should cause your child to break a sweat and breathe heavily. These activities may include brisk walking, dancing, bicycling, swimming, and jogging. Even helping with some of the more active tasks inside and outside the house can be beneficial.
If your teen participates in a sport, they will likely get enough exercise every day. However, if they're out of season or don't usually play sports, you may need to help them find some type of exercise or activity they can do every week. This could include joining a gym or fitness class, going for regular runs or hikes, or playing recreational sports with friends.
