As a teenager, it's important to take care of your physical health. Getting enough sleep is essential for your body to function properly. Make sure you get at least 8 hours of sleep each night. Exercise regularly to help your body grow and stay healthy.
Avoid smoking, drinking alcohol, and using drugs, as these can have serious negative effects on your health. If you are taking any medications, make sure to follow the instructions carefully. You can also use Charlie Health to keep track of your health records. Your primary care provider (PCP) will be able to access these records electronically or in another way, unless you choose not to participate.
