Getting enough sleep is essential for teenagers, as it helps them stay healthy and perform better in school. However, many teens struggle to get the recommended eight to ten hours of sleep each night. To help your teen get the rest they need, here are some tips to keep in mind:Keep a regular sleep schedule. Establishing a consistent bedtime and wake-up time can help your teen's body adjust to a regular sleep cycle.
This will make it easier for them to fall asleep and wake up feeling refreshed. Avoid caffeine, tobacco, alcohol, and drugs. These substances can interfere with your teen's ability to get a good night's rest. Caffeine can make it difficult to fall asleep, while alcohol and drugs can disrupt their sleep patterns. Once they reach puberty, teens need eight to 10 hours of sleep a night. However, due to the release of melatonin later at night in adolescents, many teens don't feel sleepy until 11 p.m.
Natural melatonin supplements can help reset the body's internal clock and should be taken an hour or more before bedtime. We don't recommend prescription medications for sleep aid; they can make your teen feel lightheaded and cause a drug hangover.
